Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques 1994
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- Released: 1994-01-01
- Runtime: 36 minutes
- Genre: Documentary
- Stars: Joe Weider
- Director: Linda Saint Marc
